Pre-Launch Sale!

Shave Minutes off Your 5K PB/PR in Just 2 Short Sessions a Week

2 Day Running Accelerator is for 5K runners wanting to smash their PB/PR without adding more running, risking injury, or wasting months trying to figure it out on their own.

The #1 missing piece for runners is strength, not just more mileage. Getting stronger helps you run faster for longer and reduces the risk of injuries.

Join before November 11th to get access to everything for a pre-launch price of just US$48 (normally US$96).

"Josh's knowledge and understanding have been very insightful"

- Daniel

"With his exercises I have managed to strengthen the muscles around the knee and it feels even stronger than before"

- Michelle

Let's Face It...

Where You're At Is Not Where You Want to Be

You’re running more… but not getting faster

You’ve added intervals, long runs, and tempo sessions — but your 5K time hasn’t budged. The truth is, you’ve maxed out what mileage alone can do

You’re tired, sore, or injured too often

Every time you push harder, something flares up — knees, shins, achilles. You can’t build consistency if your body keeps breaking down

You don’t have a clear system that fits with your running

You know strength training matters, but not what to do, when to do it, or how to progress it. And scrolling Youtube for inspiration hasn't helped

Introducing

2 Day Running Accelerator

Build power and unlock new speed

Learn how to train your body to produce more force and efficiency with every stride — so you can finally run faster without adding more mileage.

Stay consistent and reduce your risk of injury

Strengthen the key running muscles and improve load tolerance so your body can handle harder training without breaking down.

Follow a simple, proven 2-day plan.

Get a structured strength and plyometric system that fits around your runs — no guesswork, no burnout, just smart training that delivers results.

What You Get in the Course

Module 1: Foundations

  • Why building strength is so important for improving your speed and endurance, and reducing your risk of injuries.

  • How to build strength (even if you've never really worked out before!)

Module 2: The Running Accelerator Exercise Program

  • A clear, guided exercise program (for just 20 minutes, 2 times per week) with 3 different leves/progressions to suit your strength level

  • Zero gym equipment required

  • The exercises are simple and are specifically designed for distance runners like you, to be done alongside your running.

Module 3: Exercise Video Library

  • All of the exercises in the program are included in a separate section with clear instructions on how to do them

  • Included exercises:

    • Strength exercises

    • Plyometric exercises

    • Warm-Up routines

    • Cool-Down routines

Module 4: Putting It All Together

  • How to fit the exercises in with your running so you (1) don't stop running or (2) get too overloaded!

  • How to optimise your training for the 5K e.g. different types of running sessions

Module 5: Getting the Most Out of Your Body

  • The evidence-based recovery habits to keep you running

  • The top principles/habits for giving you the most amount of energy to keep you running e.g. sleep, nutrition

Module 6: Running Away from Injuries

  • The top principles for reducing the risk of injuries to keep you running for the long-term

  • The top principles for getting you back to your running after an injury so you can spend more time running and less time on the couch

Meet Your Instructor

Hi, I'm Josh and just like you, I love running! I started running from a young age, but I never knew how to get faster apart from... just running more. And with my constant asthma, it was an uphill struggle.

Now with a background as a Physiotherapist, I've learnt the skills and knowledge to help every runner improve their running, stay away from injuries (or recover from them!), and get back to the running they love.

I've created 2 Day Running Accelerator to help many runners just like you, train stronger so they can run faster.

Who Is This Course For?

  • You’ve hit a training plateau.

  • You’ve had past injuries or want to avoid new ones.

  • You want a clear, simple plan that works with your running.

  • You want the convenience to access all the information and exercises wherever you are!

Frequently-Asked Questions

What skill level is this program for?

This program is for any skill level. It doesn't matter if you've been running for years, or are just starting. It doesn't matter if you've never done a consistent strength routine before. Anyone can learn the principles of strength training and plyometrics to help them with their running!

How long do I get access?

You’ll have access to the 2 Day Running Accelerator course and community for as long as we continue to provide it, and access until AT LEAST 1st September 2026.

Can't I learn all of this on the Internet or Social Media?

There are some good, helpful videos and articles online, but there are also bad ones... And how would you know which ones are good, and which ones are bad? Time is money, and your time is valuable! This program will save you a lot of time and frustration spent scrolling online, trying to find the right information and put it all together.

Can I get better if I just run and don't do strength exercises?

You can improve gradually with time and just running. However, if you are putting a lot of load through your lower body without having the strength to tolerate it, then you will often end up with an injury. Strength exercises and plyometrics will help improve your running efficiency, reduce injury risk, and improve your endurance and fitness. So it's a no-brainer to have these alongside your running!

Is There a Guarantee?

Absolutely! 2 Day Running Accelerator has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED with the 2 Day Running Accelerator Program, then contact us within 7 days for a full refund, no questions asked!

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

DISCLAIMER: By enrolling in this course, the responsibility is on YOU to follow the material and put in the work. If you're not willing to accept that responsibility, do not enroll in the 2 Day Running Accelerator Program. You should always get evaluated and cleared for exercise by a medical professional, especially if you have any underlying health conditions. This course is for educational purposes only and is not a substitute for personalised medical advice or treatment.

By visiting this page, you agree to terms and conditions & privacy policy

© 2025 Connect Physio Mobile Pty Ltd