Limited Time Offer
Run a Faster 5K with a Complete Running + Strength System
5K Running Accelerator is for 5K runners who want to get stronger and faster and run a faster 5K. No guessing. No wasting months on YouTube. No complex routines. The same system I've used to drop 4 minutes off my 5K.
LIMITED TIME OFFER: Get lifetime access to 5K Running Accelerator for a one-time payment of just US$68 US$48
I was running around 23/24 minutes for the 5K, but with this system, I've shaved 4 minutes off my 5K time over the past few months running in Old Asics Kayanos.
So close to Sub-20...
"Josh has been a great help with my running. I have been able to improve my running performance to better than it was before injury."
- Anthony B
"Josh really helped me to get stronger and faster than before."
- Sam F
"Over the past few months, Josh has helped me make noticeable progress. I’m confident I’ll increase distance and intensity in the months ahead."
- Ben E
Let's Face It...
You're Not Where You Want to Be
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You can hold a great pace... just not for the whole 5K
You start strong and feel good for the first 2K. Then your legs get heavy, your breathing gets harder, and you slow down. Meanwhile, Brad over there looks like he's still going strong!
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You're running more and more... but your 5K time isn't improving
You're consistent. You're putting in the distance. But your time? Still stuck. Now you're tired, frustrated, and STILL at the same time. The problem isn't effort — it's what you're missing.
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You're wasting months on YouTube and Instagram
You've watched tons of videos and reels, and you're STILL not sure if you're doing it right. There's conflicting advice everywhere, and you've wasted months trying to piece it all together
Introducing
5K Running Accelerator
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A simple, structured 10-week 5K plan
Have clarity and certainty with a clear plan. Only 4 main run types. No overwhelming jargon. Clear weekly progression. Pacing charts for each run.
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A complete strength + plyometric program
Strengthen your key running muscles to improve your running efficiency, speed and VO2 max, and reduce your risk of injury.
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Expert guidance and support
Get unstuck fast with monthly live Q&A calls — ask me directly about exercises, injury concerns, or how to modify your running plan to suit you.
What You'll Get with the Simple, Structured Running Plan
The 10-Week Training Plan (PDF Download)
A Clear, structured training plan in both kilometres and miles
Easily readable on your phone
Can start straight away
Each week builds strategically on the last, so you’ll see measurable progress.
A mix of 4 main running sessions - easy, long, intervals and tempos with the option for other runs
The training plan is designed to be simple and easy to follow
Pacing Charts
Pacing charts for each run so that you know exactly how fast to run (you don't have to calculate it!)
In both kilometres and miles
Glossary of All You Need to Know
A simple explanation of each type of run session, rest days, cross-training etc. so you're not confused and you know exactly what you're doing.
BONUS! Customisable Training Plan Spreadsheet
A customisable spreadsheet so you can plan your runs from the 10-week training plan to fit your schedule
Practical guidance on how to schedule your runs and strength sessions to avoid overloading yourself (and injury!)
Weekly check boxes to keep you accountable
What You'll Get with the Runner-Specific Strength Training
A Runner-Specific Strength & Plyometrics Program (Video Demos)
A full exercise program (for just 20 minutes, 1-2 times per week) with 3 different levels to suit your strength level (even if you've never worked out before!)
Video demonstrations so that you know exactly what you're doing!
No gym required
The exercises are specifically designed for distance runners like you, to be done alongside your running.
Strengthen your glutes, quads, hamies, calves, core and more!
As you get stronger, it will improve your speed, improve your running efficiency, and reduce your risk of injury.
What You'll Get with the Community
Private Community & Monthly Q&A calls
Get your questions answered, learn from other runners, share wins and receive expert guidance for your running.
Extra Bonuses
My Top Tips for a Faster 5K (PDF Download)
Learn the specific principles for training for a 5K race/distance and the top tips you can use to get faster.
My Top Warm-Up Exercises (PDF Download)
Learn my favourite warm-up exercises so that you can reduce your likelihood of an injury and feel primed for your runs and workouts!
How to Prevent/Handle Injuries (PDF Download)
Learn how to prevent injuries so that you can stay consistent.
Learn how and when to come back from an injury so that you can get off the couch and back to your running ASAP!
Meet Josh
Hi, I'm Josh — and I've worked as a Physiotherapist (Doctor of Physiotherapy) for 8+ years, and helped runners break through plateaus.
I've seen the same problem again and again: 5K runners who weren't failing because of effort — in fact they often ran more and more and more, with little progress.
Rather, it was because they missed 2 critical things:
1. Strength training
Every elite runner does it...
→ Eliud Kipchoge: 2-3x per week
→ Jakob Ingebrigtsen: Known for heavy strength work
Strength is foundational for:
✅ Improving your speed
✅ Increasing running efficiency
✅ Reducing injury risk
But most recreational runners? They skip it. Or they don't know WHAT exercises to do.
2. A simple, structured running plan
Instead, they waste months piecing together:
→ YouTube videos
→ Instagram reels
→ Reddit threads
They're confused about pacing: "Am I running too fast? Too slow? How do I actually get faster?" It's just random training. No clear progression.
So I put together 5K Running Accelerator to have a simple (but complete) resource for 5K runners in ONE place. I've also included a community and live Q&A calls so that you can get support when you need it!
What Others Are Saying
Imagine... knowing EXACTLY what pace to run every session.
Imagine... training without confusion.
Imagine... showing up to your next Parkrun with total confidence.
Imagine... seeing your 5K time drop — finally.
Who Is 5K Running Accelerator For?
You’ve hit a training plateau.
You lack the structure and want a clear, proven plan.
You’ve had past injuries or want to avoid new ones.
You want to feel stronger when you run!
You want to run faster for longer!
You want a clear, simple plan that works with your running.
Who Is 5K Running Accelerator NOT For?
You’re looking for a magic workout that fixes your 5K without actually running or doing strength training
You love guessing your pace and hoping for the best
You enjoy bouncing between random YouTube workouts every week
You’re not willing to run consistently for the next 10 weeks
You want complexity rather than simple, practical guidance
You’re happy staying at the same 5K time year after year
Frequently-Asked Questions
What do I get when I purchase?
Immediately on purchase, you will get access to the Community through which you will access the complete 5K Running Accelerator System - everything you need to run a faster 5K. This includes the downloadable 10-week training plan, the complete strength and plyometric program, the live Q&A calls and all the bonuses (see above!).
I'm training for a 10K/half marathon/marathon. Will this still help me?
Yes. The strength training principles apply to ALL distance runners. The 10-week plan is optimised for 5K, but the strength and plyometrics program and injury prevention protocols work regardless of your race distance.
Can't I learn all of this on the Internet or Social Media?
Yes, technically you COULD spend months:
→ Researching different 5K training plans
→ Finding runner-specific strength exercises
→ Calculating your own pacing zones
→ Figuring out how to combine running + strength without overtraining
→ Watching endless YouTube videos with conflicting advice
What is your time worth? This system will save you months of frustrated time searching for answers online... Your time is valuable! If you want to run a Faster 5K ASAP, then 5K Running Accelerator is for you.
Plus, you get direct access to me via live Q&A calls — not just downloading PDFs and figuring it out alone
Can I get faster if I run without a Plan?
You will slowly over time get a bit faster, or you'll plateau. But you'll see the best results with a structured, focussed plan for your running, and a strength and plyometrics program. 5K Running Accelerator gives you both!
Can I get faster if I just run and don't do strength exercises?
You can improve gradually with time and just running, though at some point YOU WILL PLATEAU. Strength exercises and plyometrics will help improve your running efficiency, reduce injury risk, and improve your endurance and fitness. So it's a no-brainer to have these alongside your running!
How do I fit my running and strength training together?
The exercises are designed to only take 20 minutes, 1-2x/week. The training plan integrates it into your week in a way that helps your running. Since the exercises also reduce the risk of injury from your running, it will also save you time by preventing injuries that cost weeks of lost training!
Will getting stronger make me too bulky/slow me down?
Have you seen any bulky elite distance runners? I didn't think so :) And they don't skip their strength training! This program is designed for distance runners, not bodybuilders.
Do I need gym equipment or can I do this at home?
The strength and plyometrics program is designed to be done at your home with simple weights. No gym required!
How do I know if I'm doing the exercises correctly?
There are picture demonstrations along with video demonstrations in for each exercise so you know exactly what you're doing!
Can I really smash my 5K PB/PR or am I beyond hope?
Every runner - no matter where they're at - can get stronger and faster. The slower you are, the more progress you'll actually see. You need to be consistent but you will see results!
How long do I get access for?
You get LIFETIME ACCESS (this includes any future updates I make to it)!
What happens if I already have a running plan?
If you've got a good one, then great! The principles in this System along with the Community will supplement that. However, if the running plan you already have isn't good or is too complex, then I have provided clear, simple running plans to suit whatever level you're at.
Is There a Guarantee?
Absolutely! 5K Running Accelerator has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED, then contact us within 7 days for a full refund, no questions asked!
YOU HAVE 2 CHOICES
Choice 1: Keep Doing What You’re Doing
→ Stay at the same 5K time for another few months
→ Keep guessing your pace and workouts
→ Feel tired, underprepared, or inconsistent
→ Wonder why your training isn’t clicking
Choice 2: Follow a Clear, Proven Plan
→ Get instant access to 5K Running Accelerator
→ Know exactly what to run and how fast
→ Feel stronger, fitter, and more confident on every run
→ Give yourself a real shot at smashing your 5K PB/PR
One choice keeps things the same.
The other gives you a system to run a Faster 5K.
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Note: While I have the knowledge and expertise of a physiotherapist (Doctor of Physiotherapy), any services associated with 1031 Running are not Physiotherapy services.