Run a Faster 5K in 10 Weeks with the Complete System that Helps 5K Runners Get Stronger and Faster
5K Running Accelerator is for any 5K runner who wants to run a faster 5K. No random running. No adding too much mileage that leads to burnout or injury. No wasting months piecing everything together from Youtube or Instagram.
LAUNCH SALE!
Right now, you can get lifetime access to the Complete 5K Running Accelerator Course, with 2 additional bonuses for a one-time payment of just US$96 US$48
"Loving the training! I hadn't worked out how/what strength exercises I needed and when to fit them in, so I was rapt to find it all combined in this program.
- Stephanie S, Australia
"Over the past few months, Josh has helped me make noticeable progress. I’m confident I’ll increase distance and intensity in the months ahead."
- Ben E, Australia
"I didn’t hesitate to sign up with Josh. He has covered the needs of a runner looking to improve their performance. I really believe in the strength exercise component."
- Jenny J, New Zealand
What You'll Learn/Get In This Course
DAY 1: Start Running
A simple, structured 10-week running plan (kms + miles) with the runs you need to get faster
Pacing charts so you're not running your slow runs too fast, or your fast runs too slow!
Learn how to customise the plan for YOUR schedule
Essential warm-up exercises to prevent injuries and prep you for your runs!
DAY 2: Get Stronger
A complete strength and plyometrics program for runners with video demonstrations
Strengthen your main running muscles - glutes, quads, hamies, calves, core and more!
Just 20min, 2x per week
3 levels to suit you where you're at
No gym required
DAY 3: Train Smarter
Learn how to avoid overtraining and injury while building your fitness
Discover the #1 secret to more energy (and fewer injuries)!
Master race week and race day strategy - pacing, tapering, warm-up, and realistic goal-setting
DAY 4: Run Away from Injuries
Learn the top 7 things to prevent running injuries - so that we can keep you running for the long-term!
Bonuses
32 Bonus Run Workouts (PDF Download or Spreadsheet)
Stop wasting hours researching workouts!
32 of the best running workouts organised by type (speed/intervals, tempo, hills, fartlek, long runs)
You can filter by type, difficulty and duration to suit whatever run you're doing
Each includes exact pacing and when to use it
5K Running Accelerator Blueprint (PDF Download)
PDF Summary of the Entire 5K Running Accelerator Course
Includes everything you need to run a faster 5K
Previously sold by itself for $48, but is now free with the course.
Access to Me
Get exclusive access to a private community where you can get your questions answered, share (and see) wins, and receive expert guidance for your running
I host monthly live Q&A Calls where you can ask me anything!
What's Included In 5K Running Accelerator
Meet Josh
My name is Josh and I've loved running even from a young age.
I've worked as a Physiotherapist (Doctor of Physiotherapy) for 8+ years, and helped runners get stronger and faster.
When I started training for the 5K myself, I was able to implement a simple structured running plan and strength and plyometric exercises. And, over the past 6 months, I've been able to shave off 4 minutes from my 5K time. I did this running in old Asics Kayanos!
You don't need fancy shoes, or the right genetics. You don't need to run 60+ kms per week. With a simple, structured running plan and strength training, every 5K runner can get stronger and faster.
That's what inspired my to create 5K Running Accelerator - to put together everything 5K runners need to run a faster 5K - in one place! My goal is to help 100,000 runners like you, so that you feel confident, know exactly what you're doing, and BE the one your friends ask for advice!
What Others Are Saying
Who Is This Course For?
You’ve hit a training plateau (and you want to run a faster 5K!)
You lack the structure and want a clear, proven plan for your running.
You’ve had past injuries or want to avoid new ones.
You want to feel stronger when you run, but don't know WHAT or HOW when it comes to strength exercises.
You don't want to waste months piecing together YouTube videos, Instagram posts, and Reddit threads, hoping you've got it right.
Who Is This Course NOT For?
You’re looking for a magic workout that fixes your 5K without any effort...
You're fine with guessing your pace (or doing complex calculations to work it out)
You're okay with bouncing between random YouTube workouts every week
You’re not willing to run consistently for the next 10 weeks
You want complexity rather than simple, practical guidance
Frequently Asked Questions
How long do I get access for?
You get LIFETIME ACCESS to everything (this includes any future updates I make to it)!
Can't I learn all of this on Youtube?
Yes, technically you COULD spend months:
→ Researching different 5K training plans
→ Finding runner-specific strength exercises
→ Calculating your own pacing zones
→ Figuring out how to combine running + strength without overtraining
→ Watching endless YouTube videos with conflicting advice
What is your time worth? This system will save you months of frustrated time searching for answers online... Your time is valuable! If you want to run a Faster 5K ASAP, then 5K Running Accelerator is for you.
I'm training for a 10K/half marathon/marathon. Will this still help me?
Yes. Although the 10-week plan is optimised for the 5K, the strength training principles apply to ALL distance runners.
How do I fit my running and strength training together?
The exercises are designed to only take 20 minutes, 1-2x/week. The training plan integrates it into your week in a way that helps your running. I also give you guidance on how to customise the plan to fit your own schedule.
Can I really smash my 5K PB/PR or am I beyond hope?
Every runner - no matter where they're at - can get stronger and faster. The slower you are, the more progress you'll actually see. You need to be consistent but you will see results!
Is there a guarantee?
Absolutely! 5K Running Accelerator has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED by the 5K Running Accelerator Program, then contact us within 7 Days for a full refund, no questions asked!
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Note: While I have the knowledge and expertise of a physiotherapist (Doctor of Physiotherapy), any services associated with 1031 Running are not Physiotherapy services.