Pre-Launch Sale!
Smash Your 5K PB/PR With a Simple 10-Week Plan
Finally break through your 5K plateau
5K Running Accelerator is for 5K runners wanting to shave time off their PB/PR without random running, wasting months trying to figure it out on your own, or complex routines.
Join before December 10th to get access to everything for a pre-launch price of just US$34 (normally US$68).
Everything you need to smash your 5K PB/PR:
Clear and simple 10-week plan (instant download on purchase. Keep it forever)
Pacing charts so you always know how fast to run
Clear structure — no guesswork
Plans for Beginner → Advanced (km + miles)
Strength and plyometric exercises
Video demonstrations/explanations on everything
No complicated jargon
Community + support + Q&A
AND MORE!
"Josh's knowledge and understanding have been very insightful"
- Daniel
"Josh really helped me to get stronger and faster than before."
- Sam
Let's Face It...
You're Not Where You Want to Be
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You’ve been running a while... but not getting much faster
You’ve added more and more mileage, and a speed session here and there — but your 5K time hasn’t really budged. How can you get faster? How do you feel stronger when you run?
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You’re tired, sore, or injured too often
Every time you push harder, something flares up — knees, shins, achilles. You can’t build consistency if your body keeps getting injured or burnt out. How do you reduce your risk of injury?
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You don’t have a clear system to improve
You know speed and tempo sessions and strength training matters, but not what to do, when to do it, or how to progress it. How do you get clarity, direction and confidence?
Introducing
5K Running Accelerator
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Build strength, efficiency and unlock new speed
Learn how to train your body to produce more force and efficiency with every stride — so you can finally run faster without just adding more mileage.
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Stay consistent and reduce your risk of injury
Strengthen your key running muscles and improve the tolerance of your body so it can handle harder training without getting injured.
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Follow a fast, simple, and easy-to-follow plan.
Get a clear, structured running and strength system that fits around your schedule — no guesswork, no burnout, just smart training to get stronger and faster.
What You'll Get in the Course
Downloadable 5K Training Plans [Instant Download]
Clear, structured training plans in both kilometres and miles
Each week builds strategically on the last, so you’ll see measurable progress.
Downloadable and editable plans
Instant download after your purchase. Keep forever.
The programs are designed to be simple and easy to follow.
4 plans are included - for those just started running, progressing beginners, intermediate and advanced runners
(i.e. wherever you're at, or whatever time you're aiming for!). Once you finish one plan, you can go on to the next.
Pacing Charts (in both kilometres and miles) for 5K times up to 35min
Clear explanations of each run type and session
Checklists for accountability and confidence rating to see progress
A Complete Strength and Plyometric Program [Bonus]
A clear, guided exercise program (for just 20 minutes, 1-2 times per week) with 3 different leves/progressions to suit your strength level (even if you've never worked out before!)
No gym required
The exercises are specifically designed for distance runners like you, to be done alongside your running.
Learn How to Train for the 5K [Bonus]
Learn the specifc principles for training for a 5K race/distance and the top tips for getting faster.
Learn the Different Types of Runs You Need [Bonus]
Each type of run in your training plan (e.g. easy, tempo, speed/intervals, long) is clearly explained so you're not left scratching your head.
Learn How to Adapt Your Training Plan to Suit Your Schedule [Bonus]
You might be busy, or have young kids (like me!) and you need the flexibility to tailor the sessions to your weekly schedule. I go through that too!
Learn How to Maximise Your Energy [Bonus]
Making sure you have enough energy for your runs and race day is essential!
Tips for recovery and sleep are included.
Learn the Top Principles for Preventing Injuries [Bonus]
So that you can stay consistent, keep improving and smash your goals! I want you running for the long-term!
Learn How and When to Come Back from An Injury [Bonus]
So that you can get off the couch and back to your running ASAP!
Learn the Top Warm-Up Exercises for Your Runs and Strength Workouts [Bonus]
So that you can reduce your likelihood of an injury and feel primed for your runs and workouts!
And more.... as I add to the course, you get access to it.
What You'll Get in the Community
Other Benefits of the Community:
- Encouragement
- Answers to Your Questions from Other Runners
- Discounts on any other future courses to help your running
Meet Your Instructor
Hi, I'm Josh and just like you, I love running! I started running from a young age, but I never knew how to get faster apart from... just running more. And with my constant asthma, it was an uphill struggle.
Then, working as a Physiotherapist and helping runners, I saw that they lacked a clear, simple, structured training plan to help them run faster and stronger.
When I started running again recently, I applied this to myself and I got stronger... and faster...
My breathing improved.
My pace improved.
My running felt strong and easier, not exhausting. And I actually have more fun with my running than I did when I was younger!
This program 5K Running Accelerator is exactly what I used to shave minutes off my 5K time — and what I use to help runners just like you do the same.
Who Is This Course For?
You’ve hit a training plateau.
You lack the structure and want a clear, proven plan.
You’ve had past injuries or want to avoid new ones.
You want to feel stronger when you run!
You want to run faster for longer!
You want a clear, simple plan that works with your running.
You want the convenience to access all the information and exercises wherever you are!
Frequently-Asked Questions
What skill level is this program for?
This program is for any skill level. It doesn't matter if you've been running for years, or are just starting. 4 plans are included so you get access to all of them (instant download). Because you get all the training plans, when you get faster, you can progress from one plan to the next.
How long do I get access?
You get lifetime access! One payment will give you access to the lifetime of the course including any updates and new videos/modules I add in the future.
Can't I learn all of this on the Internet or Social Media?
There are some good, helpful videos and articles online, but there are also bad ones... And time is money, and your time is valuable! This program will save you a lot of time and frustration spent scrolling online, trying to find the right information and put it all together.
Can I get faster if I run without a program?
You will slowly over time get a bit faster, or you'll plateau. But you'll see the best results with a structured, focussed plan for your running, and a strength and plyometrics program. 5K Running Accelerator gives you both!
Can I get faster if I just run and don't do strength exercises?
You can improve gradually with time and just running. However, if you are putting a lot of load through your lower body without having the strength to tolerate it, then you will often end up with an injury. Strength exercises and plyometrics will help improve your running efficiency, reduce injury risk, and improve your endurance and fitness. So it's a no-brainer to have these alongside your running!
Can I really smash my 5K PB/PR or am I beyond hope?
Every runner - no matter where they're at - can get stronger and faster. The slower you are, the more progress you'll actually see. You need to be consistent but you will see results!
Is There a Guarantee?
Absolutely! 5K Running Accelerator has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED with the 5K Running Accelerator Program, then contact us within 7 days for a full refund, no questions asked!
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Note: While I have the knowledge and expertise of a physiotherapist (Doctor of Physiotherapy), any services associated with 1031 Running are not Physiotherapy services.