You’ve added intervals, long runs, and tempo sessions — but your 5K time hasn’t budged. The truth is, you’ve maxed out what mileage alone can do
Every time you push harder, something flares up — knees, shins, achilles. You can’t build consistency if your body keeps breaking down
You know strength training matters, but not what to do, when to do it, or how to progress it. And scrolling Youtube for inspiration hasn't helped
Learn how to train your body to produce more force and efficiency with every stride — so you can finally run faster without adding more mileage.
Strengthen the key running muscles and improve load tolerance so your body can handle harder training without breaking down.
Get a structured strength and plyometric system that fits around your runs — no guesswork, no burnout, just smart training that delivers results.
Why building strength is so important for improving your speed and endurance, and reducing your risk of injuries.
How to build strength (even if you've never really worked out before!)
A clear, guided exercise program (for just 20 minutes, 2 times per week) with 3 different leves/progressions to suit your strength level
Zero gym equipment required
The exercises are simple and are specifically designed for distance runners like you, to be done alongside your running.
All of the exercises in the program are included in a separate section with clear instructions on how to do them
Included exercises:
Strength exercises
Plyometric exercises
Warm-Up routines
Cool-Down routines
How to fit the exercises in with your running so you (1) don't stop running or (2) get too overloaded!
How to optimise your training for the 5K e.g. different types of running sessions
The evidence-based recovery habits to keep you running
The top principles/habits for giving you the most amount of energy to keep you running e.g. sleep, nutrition
The top principles for reducing the risk of injuries to keep you running for the long-term
The top principles for getting you back to your running after an injury so you can spend more time running and less time on the couch
Hi, I'm Josh and just like you, I love running! I started running from a young age, but I never knew how to get faster apart from... just running more. And with my constant asthma, it was an uphill struggle.
Now with a background as a Physiotherapist, I've learnt the skills and knowledge to help every runner improve their running, stay away from injuries (or recover from them!), and get back to the running they love.
I've created 2 Day Running Accelerator to help many runners just like you, train stronger so they can run faster.
You’ve hit a training plateau.
You’ve had past injuries or want to avoid new ones.
You want a clear, simple plan that works with your running.
You want the convenience to access all the information and exercises wherever you are!
This program is for any skill level. It doesn't matter if you've been running for years, or are just starting. It doesn't matter if you've never done a consistent strength routine before. Anyone can learn the principles of strength training and plyometrics to help them with their running!
You’ll have access to the 2 Day Running Accelerator course and community for as long as we continue to provide it, and access until AT LEAST 1st September 2026.
There are some good, helpful videos and articles online, but there are also bad ones... And how would you know which ones are good, and which ones are bad? Time is money, and your time is valuable! This program will save you a lot of time and frustration spent scrolling online, trying to find the right information and put it all together.
You can improve gradually with time and just running. However, if you are putting a lot of load through your lower body without having the strength to tolerate it, then you will often end up with an injury. Strength exercises and plyometrics will help improve your running efficiency, reduce injury risk, and improve your endurance and fitness. So it's a no-brainer to have these alongside your running!