SUMMER SALE ($144 OFF)
Run a Faster 5K With a
Blueprint That Adapts to Your Running
Watch this 3-min video to see how the system works 👇🏻
The 5K Running Accelerator Blueprint is for runners over 50 who want to run a faster 5K — without dropping the mileage you've built, without guessing your paces, and without your plan falling apart the moment you have a bad week — or holding you back as you get faster.
Summer Sale: Get lifetime access to the 5K Running Accelerator Blueprint just US$192 US$48.
30-day money-back guarantee. No questions asked.
Whether you're trying to break a sub-30min 5K, trying to place in the top 3 for your age group OR just want more speed and fitness for all your running.
Big thanks to Josh for the 5km program. I’ve been loving the training, and this morning’s parkrun was the perfect confidence boost — 26:26!
- Stephanie S, New Zealand
"I have to give credit to this program because I am definitely getting faster in my 5K’s. I am 69. I ran a 28:46 5K and took 2nd out of 11 in the 65-69 age group. Beat my last years time of 30:25."
- Debbie B, USA
"I have completed 5 weeks of the training program and I could answer yes to all of the positive achievements. The program works. It's not too difficult and allows you to build strength gradually."
- Jenny J, New Zealand
What's Included in the 5K Running Accelerator Blueprint
An Interactive and Adaptable Training Plan
Get the right structure for your running with the runs you need to get faster
Choose the number of days you're running per week (3, 4 or 5), your units (km or mi), your goal 5K time, and your target weekly running volume
Your pacing and plan are adapted to suit what you put in
Clear Pacing
Paces for every run based on your goal 5K time
So you're not running your slow runs too fast, or your fast runs too slow!
Race predictions for the 10K, half marathon and marathon
Tailored Running Plan
10-week training plan tailored to your number or running days, goal 5K time and weekly volume
As you get faster or change your running, you simply update your Blueprint and your plan updates with you!
A Runner-Specific Strength Program
3 levels to suit where you're at
Guided video demonstrations for each exercise so you know how to do them
Essential for building your speed and reducing your risk of injury
15min, 2x per week
No gym required
A Race/PB Tracker
List down all your races so you can keep track of your progress!
It will show you your PB for each distance
Private Community Support
Get your questions answered, share (and see) wins, and receive expert guidance for your running
Other Bonuses Included in the Blueprint
Top Tips for the 5K
Top tips for race day so that you can be prepped and ready to go!
Running Away from Injuries
How to prevent injuries so that we can keep you running for the long-term
If you do get an injury, how to get off your couch and back to your running ASAP!
32 Bonus Run Workouts
32 of the best running workouts organised by type (speed/intervals, tempo, hills, fartlek, long runs)
Each includes exact pacing and when to use it
Meet Josh
My name is Josh and I've worked as a Physiotherapist (Doctor of Physiotherapy) for 9+ years, and helped runners get stronger and faster.
When I started training for the 5K myself, I applied the same system I now teach. The result: 23:20 to 19:27 in 8 months. Not through just running more — through running with the right plan, pacing and strength.
I wanted to put everything together into one Blueprint, so that runners like you could improve their strength and speed, and run a faster 5K!
Other Runners Who Are Getting PBs
Frequently Asked Questions
Who Is This Program For?
You're running regularly but stuck at the same time and don't know why
You’ve hit a training plateau (and you want to run a faster 5K!)
You want a plan that adjust to your running and adapts as you get faster!
You're done wasting months piecing together YouTube videos and want one complete system
Who Is This Program NOT For?
You’re looking for a magic workout that fixes your 5K without any effort...
You're fine with guessing your pace (or doing complex calculations to work it out)
You're okay with bouncing between random YouTube workouts every week
You’re not willing to run consistently for the next 10 weeks
I Don't Just Race 5Ks. Will This Still Help Me?
Yes - and probably more than you expect. The physiology that drives a faster 5K (VO2max, lactate threshold, running economy) is the same physiology that drives a faster 10K and half-marathon. You'll train with the 5K as your measurable benchmark, but the fitness you build transfers directly to longer distances.
Most of our runners use their parkrun or weekly 5K as the regular fitness check while training for everything from 10Ks through to half-marathons.
Can't I Learn All of This on Youtube?
Yes, technically you COULD spend months:
→ Researching different 5K training plans
→ Finding runner-specific strength exercises
→ Calculating your own pacing zones
→ Figuring out how to combine running + strength without overtraining
→ Watching endless YouTube videos with conflicting advice
Your time is valuable! This system will save you months of frustrated time searching for answers online... If you want to run a faster 5K with confidence, then this program is for you.
How Long Do I Get Access For?
You get LIFETIME ACCESS to everything (this includes any future updates I make to it)!
Why Have Other Programs I've Tried Not Worked?
Most programs give you a schedule and nothing else. No pacing guidance. No strength work. No system. They leave you to figure out the rest yourself. This program doesn't.
Is There a Guarantee?
Absolutely! 5K Running Accelerator has a 30-Day Satisfaction Guarantee. If you are not completely SATISFIED by the 5K Running Accelerator Program, then contact us within 30 Days for a full refund, no questions asked!
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Note: While I have the knowledge and expertise of a physiotherapist (Doctor of Physiotherapy), any services associated with 1031 Running are not Physiotherapy services.