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Run a Faster 5K in 10 Weeks Rather than Training Randomly and Wondering Why You Stay Stuck
Click The Video Below to Learn More 👇🏻
Many 5K runners are training without structure, guessing their pace, and skipping the strength that actually makes them faster. So they stay stuck at the same 5K time.
5K Running Accelerator combines structured running, clear pacing, and runner-specific strength training. Start training with confidence from Week 1.
Limited Time Launch Offer: Get lifetime access to the 5K Running Accelerator System for a launch price of US$192 US$48 US$28
Whether you’ve been running for a while or you’ve just done your first parkrun.
Whether you’re coming back to running to break an old PB, or you’re just trying to get faster.
Every 5K runner can get stronger and faster (yes, that includes you!)
"Loving the training! I hadn't worked out how/what strength exercises I needed and when to fit them in, so I was rapt to find it all combined in this program.
- Stephanie S, New Zealand
"Over the past few months, Josh has helped me make noticeable progress. I’m confident I’ll increase distance and intensity in the months ahead."
- Ben E, Australia
"I didn’t hesitate to sign up with Josh. He has covered the needs of a runner looking to improve their performance. I really believe in the strength exercise component."
- Jenny J, New Zealand
Let's Face It...
You're Not Where You Want to Be
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You're running regularly — but with no real structure or plan
You're skipping the runs you should be doing. Tempo runs? Speed runs? Instead you're piecing together workouts from Instagram and Youtube.
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You have no idea if you're running at the right pace
Are your easy runs too fast? Your hard runs too slow? Without exact pacing guidance, every session is a guess — and guessing is why most runners plateau.
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You know strength training matters — but don't know where to start
Every plan says "add strength work." None of them tell you what to do, how to do it, or how to fit it around your running. So it never happens.
🚨 MOST RUNNERS APPROACH THEIR TRAINING COMPLETELY WRONG 🚨
I've been there too. It's frustrating when you...
Run 3-5 days a week — but your 5K time never seems to improve
Don't know if you're running your easy runs too fast or your hard runs too slow
Keep picking up niggles and injuries that set you back just when you're building momentum
Have no idea how to add strength training, or when to fit it in around your running
Piece together workouts from YouTube and Instagram, hoping it all adds up to something
Try a free running plan but they hand you sessions without explaining why each run matters. They assume you already know how to pace yourself. And almost every single one leaves out the one thing elite runners never skip: strength training.
Because of this, many 5K runners fall into one (or more!) of these traps:
1) The "Random" Runner: You piece together workouts from Instagram and YouTube. Some weeks are great, others aren't. But without structure, your 5K time stays stuck.
2) The "Always Go Hard" Runner: You push every single run, never recover, feel exhausted, and wonder why you're not improving.
3) The "I Don't Like Speed-Work" Runner: You skip intervals, tempo runs and other speed runs because it's hard. Why not just run easy again? But speed-work is what builds your speed, and is essential for running a faster 5K.
4) The "I Know I Should Be Doing Strength, But I Don't Know How" Runner: You don't know how to start, or what exercises to do. But getting stronger helps improve your speed, running efficiency, your VO2 max, and reduces your risk of injury.
Which one are you?
But don't worry... Whichever one you are, it doesn't require running 60km+ per week, fancy shoes, or special genetics to fix it. This can all be fixed faster than you think...
You just need to STOP wasting time on programs that leave you guessing — and START training with the right structure, pacing and strength.
Introducing
The 5K Running Accelerator 3-Part System
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PLAN — Follow a clear, structured 10-week program
The right runs, in the right order, progressing week by week. Choose 3, 4 or 5 days per week. No guesswork, no random sessions — just smart training that builds toward your PB.
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PACING — Know exactly how fast to run every session
Exact pacing charts for every run type — easy, tempo, intervals and long runs — for goal times from 20 to 32 minutes. Open the chart, find your pace, take it on your next run.
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POWER — Build the strength that makes you faster
A 3-level strength and plyometrics program that builds the running-specific power that elite runners prioritise. Just 20 minutes, twice a week. No gym required.
Together these 3 pillars give you everything you need to train with confidence from Week 1 — and run a faster 5K by Week 10.
The 5K Running Accelerator 3-Part System
PLAN: The 10-Week Training Plan (worth $80)
In both kilometres and miles with the right structure of runs you need to get faster
A gradual progression so you see progress while reducing the risk of an injury
Incorporates both runs and strength sessions
Separate plans for if you run 3, 4 or 5 days a week
PACING: Pacing Charts (worth $32)
For goal 5K times of 20 minutes to 32 minutes
In both kilometres and miles
So you're not running your slow runs too fast, or your fast runs too slow!
POWER: 3-Level Strength and Plyometrics Program (worth $80)
3 levels to suit where you're at
Strengthens your main running muscles - glutes, quads, hamies, calves, and core
Guided video demonstrations so you know how to do them
As you get stronger, it will improve your speed, running efficiency, VO2 max, and reduce your risk of injuries
Just 20min, 2x per week
No gym required
Extra Bonuses (FREE)
The 5K Plateau Breaker
A specialised tool to help you see where your weaknesses are as a runner
Gives the top 5 reasons 5K runners get stuck (and how to fix them!)
Top Warm-Up Exercises
My favourite go-to warm-up exercises to help you get primed for your runs, and reduce your risk of injuries
Top Tips for the 5K
Top tips for race day so that you can be prepped and ready to go!
Running Away from Injuries
How to prevent injuries so that we can keep you running for the long-term
If you do get an injury, how to get off your couch and back to your running ASAP!
32 Bonus Run Workouts (PDF Download or Spreadsheet)
Stop wasting hours researching workouts!
32 of the best running workouts organised by type (speed/intervals, tempo, hills, fartlek, long runs)
You can filter by type, difficulty and duration to suit whatever run you're doing
Each includes exact pacing and when to use it
Access to Me
Get exclusive access to a private community where you can get your questions answered, share (and see) wins, and receive expert guidance for your running
I host monthly live Q&A Calls where you can ask me anything!
Meet Josh
My name is Josh and I've loved running even from a young age.
I've worked as a Physiotherapist (Doctor of Physiotherapy) for 8+ years, and helped runners get stronger and faster.
When I started training for the 5K myself, I was able to implement the right plan, pacing and strength exercises. And, over the past 8 months, I've been able to shave off around 4 minutes from my 5K time.
You don't need fancy shoes, or the right genetics. You don't need to run 60+ kms per week. With a simple, structured running plan and strength training, every 5K runner can get stronger and faster.
That's what inspired my to create 5K Running Accelerator - to put together everything 5K runners need to run a faster 5K - in one place! My goal is to help 100,000 runners like you, so that you feel confident, know exactly what you're doing, and BE the one your friends ask for advice!
What Others Are Saying
Frequently Asked Questions
Who Is This Program For?
You’ve hit a training plateau (and you want to run a faster 5K!)
You lack the structure and want a clear, proven plan for your running.
You’ve had past injuries or want to avoid new ones.
You want to feel stronger when you run, but don't know WHAT or HOW when it comes to strength exercises.
You don't want to waste months piecing together YouTube videos, Instagram posts, and Reddit threads, hoping you've got it right.
Who Is This Program NOT For?
You’re looking for a magic workout that fixes your 5K without any effort...
You're fine with guessing your pace (or doing complex calculations to work it out)
You're okay with bouncing between random YouTube workouts every week
You’re not willing to run consistently for the next 10 weeks
You want complexity rather than simple, practical guidance
How long do I get access for?
You get LIFETIME ACCESS to everything (this includes any future updates I make to it)!
Can't I learn all of this on Youtube?
Yes, technically you COULD spend months:
→ Researching different 5K training plans
→ Finding runner-specific strength exercises
→ Calculating your own pacing zones
→ Figuring out how to combine running + strength without overtraining
→ Watching endless YouTube videos with conflicting advice
What is your time worth? This system will save you months of frustrated time searching for answers online... Your time is valuable! If you want to run a Faster 5K ASAP, then 5K Running Accelerator is for you.
How do I fit my running and strength training together?
The exercises are designed to only take 20 minutes, 1-2x/week. The training plan integrates it into your week in a way that helps your running. I also give you guidance on how to customise the plan to fit your own schedule.
Can I really smash my 5K PB/PR or am I beyond hope?
Every runner - no matter where they're at - can get stronger and faster. The slower you are, the more progress you'll actually see. You need to be consistent but you will see results!
Is there a guarantee?
Absolutely! 5K Running Accelerator has a 30-Day Satisfaction Guarantee. If you are not completely SATISFIED by the 5K Running Accelerator Program, then contact us within 30 Days for a full refund, no questions asked!
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Note: While I have the knowledge and expertise of a physiotherapist (Doctor of Physiotherapy), any services associated with 1031 Running are not Physiotherapy services.